Integrated Trauma Healing Sessions
Online & in person 1:1 Sessions combining Family Constellation & Somatic Experiencing. Healing trauma & overcoming obstacles to living a more alive and pleasurable existence.
The Catalyst
A short powerful course of one to one sessions alongside support for developing and maintaining a daily spiritual practice. The Catalyst is the answer you have been looking for.
Forthcoming Workshops & Trainings
Powerful Intensive Workshops & Trainings to blow your mind and open your heart.
ANU
One of my greatest passions is making music, I believe creativity and creative expression is deeply important to our well being, I am very happy to share it with you here. My music is slow & elicits deep feeling & meditative states.
“Meditation is enough. Everything else follows on its own." – Bhagwan Shree Rajneesh
“Meditation is enough. Everything else follows on its own." – Bhagwan Shree Rajneesh
“Meditation is enough. Everything else follows on its own." – Bhagwan Shree Rajneesh “Meditation is enough. Everything else follows on its own." – Bhagwan Shree Rajneesh
What is Collective Trauma Healing?
Family Constellation, Trauma healing & Trauma Informed Breathwork
Unresolved trauma can be defined as ‘carrying heavy weight in isolation’. Through this work we can begin to experience the strength of the collective field and the healing possibility of carrying this weight together. Through compassionately witnessing one another & combining our resources we can together move through these heavy challenging states and out into lightness & realizing a more surrendered love beyond loyalty to past trauma. Moving from a love that needs something into a love that represents everything we could ever need.
Family Constellation, Trauma healing & Trauma Informed Breathwork
Principles I work with
These Principles are reference points in consciousness, doorways through which we can enter into new paradigms of living.
Slowing Down & Deeper Listening
1
Slowing down powerfully increases our capacity for presence. In Somatic Experiencing we understand that trauma is something that happens ‘too much too fast too soon’. Through slowing down, we can begin to heal & integrate difficult past experiences that are being held in our body-mind in the form of unresolved stress. Deeper Listening happens naturally as we begin to slow down and transform the inner tensions that we carry in our bodies.
Honouring Limits
2
We so rarely pay much attention to the deeper layers of feeling and past experience who lay distraught and undigested within us. Our limits are represented by our unresolved past and it is by turning towards them, facing them, acknowledging them, honouring them and celebrating them that we can really become more available to the aliveness and mysterious beauty of life.
Presence & Helping
3
One of our biggest confusions is believing that love and the need to help someone is the same thing. In actuality these are two different realities. Our reaction to help the other often masks our own difficulty to presence suffering, helping in this sense is a survival behaviour and is a symptom of unresolved trauma bonding. When we are exposed to a person’s emotional suffering and immediately react into trying to help, this type of reactive helping is known as rescuing.
Resourcing
4
Resourcing is about recognising our deeper needs and actively meeting those needs for ourselves, sometimes reaching out for support. So that we can begin expanding our consciousness beyond familiar limits. Resourcing is caring, for ourselves and others. It is becoming aware of what we need in the present moment and orienting to sunlight in way of coming back to ourselves & supporting others to do the same.
Allowing feelings
5
“This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome them all! Even if they are a crowd of sorrows, who violently sweep your house empty of its furniture,
still, treat each guest honourably. He may be clearing you out for some new delight. The dark thought, the shame, the malice, meet them at the door laughing and invite them in. Be grateful for whatever comes, because each has been sent as a guide from beyond.” – Rumi
Awareness of bodily sensations
6
Sensational awareness has the power to free us from debilitating symptoms, sensations are a gateway to both healing trauma and reclaiming our true selves. Sensations are the forgotten language of our bodies & the earth. Each sensation is a doorway to a deeper truth about who we are, where we have come from and what we’ve experienced. Through remembering the sensational level of experience, we are remembering our belonging.
Exploring Resonance
7
Exploring Resonance is a creative act. In this we experience ourselves in radically different ways, moving beyond the idea of being fixed in our identities. Playing with different ways of being in service of healing and expanding our sense of self beyond previously known limits. There is Horizontal Resonance or Relational Presence & there is Vertical Resonance or Representation.
Gratitude & Appreciation
8
Gratitude brings us in touch with our true essence, if ever we feel stuck, taking a moment to be grateful & reframing our experience in a positive way can have a very radical effect. Being able to experience gratitude for what happened in the past frees us from the past and brings us powerfully into the present moment. Gratitude is the gateway to presence.
Celebrating What Is
9
Celebration is the act of letting go of the ego and coming totally into the joy of the present moment. First we learn to acknowledge and allow feelings, then we learn to honour them and give thanks and finally we celebrate them, no matter what they are and from where they are have come, we celebrate them and we celebrate ourselves because we are happening right now in this very moment!
Through embodying these principles over time we slowly begin to radically and positively change our way of living to find greater resonance with who we really are.
Kind Words
“I feel powerfully vulnerable after this session and connected to my roots in a way that feels both beautiful and suprising, thank you Anu!”
Gemma | Family Constellation Therapy
Kind Words
“ Thank you Anu for holding safe space and inviting me to slow down and listen deeper inside of myself. I feel great relief after this work together! Great session!”
Natalie | Family Constellation Therapy
Kind Words
“A tender, welcoming space to feel deeper into myself and find the connection that I’ve been yearning for, for a lifetime. Thank you Anu for your deep presence and guidance.”
Alice | Family Constellation Therapy
Kind Words
“Space to grow - thank you for your insight, acceptance and love that is all embracing”
Dominika | Family Constellation Therapy
Kind Words
“Left with a deep sense of stillness and gratitude”
Robyn | Family Constellation Therapy
1:1 Sessions ✦ Integrated Trauma Healing
The sessions I offer combine Family Constellations and Somatic Experiencing. These two powerful therapeutic approaches combined complement each other beautifully. These sessions serve as a pathway for digesting and healing trauma both personal and trans-generational guiding you toward a richer sense of presence and a deeper connection with your true self. As you walk this path, you will uncover layers of yourself that you thought were long lost, leading to a more joyful & alive version of you.
Book Your Introductory Session
Take the first step towards shifting your life into more pleasure, aliveness and success. Booking a one off session is the gateway into us working together. This will be a powerful stand alone issued focused session. This will give us a chance to see if we are a good fit for any further work together.
Family Constellation
Family Constellation is an approach to healing trauma across generations founded by Bert Hellinger. Hellinger discovered that there are certain invisible laws that family and social systems follow. These laws exist to care for the belonging of everyone in the system and mean that later generations of a family or society often carry the unresolved trauma for previous generations, this act of unconscious carrying which keeps us stuck in the past we call ‘entanglement’ or ‘identification’.
Somatic Experiencing
Somatic Experiencing (SE™) focuses on resolving symptoms of trauma, stress, and shock that are being held in our nervous systems. What happens in traumatised nervous systems is that people get stuck in shut down and freeze states, living our day to day lives over long periods of time in this way can result in a loss of feeling really alive. The way back to pleasure and aliveness is by bringing the bodies natural healing capacity back online. We can do this by orienting to the positive sensational level of consciousness, this brings the healing vortex online.
The Catalyst
A powerful experiential 2-3 week short series that includes: one meditation discovery call & three 1:1 sessions combined with your commitment to daily spiritual practice to catalyse a major positive and transformational shift in your life.
What you will get out of this course:
Disrupt toxic lifestyle patterns
Catalysing powerful life changing shifts in awareness
Disrupt unconscious identification with the death impulse and reignite your passion for life.
Increase your capacity for presence in all your relations
Discover or deepen into a positive life affirming regular spiritual practice
Pre-requisite for application:
1:1 session with me
Pilgrimage For Healing
When we set out on an external journey, adventure or Pilgrimage with the intention to heal something inside of us or discover something deeper in our experience, the whole universe conspires to support this intention, the experiences and the people that we draw towards us magically align themselves with what we need to face and also the resources that we need to get through it.
What I have learned over the years is the amazing healing potential that moving through landscape with the intention to experience a deeper reality can have. These experiences have the potential to catalyse profound transformations in a persons life. So my offerings here are really founded in this understanding. Not to mention that this way of healing is way more interesting than sitting in a therapy room.
Contact Me.
For booking, information or you just fancy a chat why not send me a message?
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Writings
Have a read through my writings on different topics related to my offerings.
